Sagging skin is never a welcome sight, whether it results from weight loss, illness, sun exposure, genetics, or aging. Fortunately, you can help your skin look firmer and tighter without going under the knife. When you understand the causes of loose skin, you can proactively address the issue. Combining lifestyle changes with noninvasive cosmetic procedures and a targeted skin care regimen can help your complexion look more youthful. Here, we discuss some of our favorite ways to visibly refresh your complexion.
Add a Firming Cream to Your Skincare Regimen
One of the easiest ways to treat lax skin is to add a firming face cream to your self-care routine. These products work by moisturizing your skin and promoting collagen production. Creams that are infused with hyaluronic acid can help pull water into skin, making it appear plumper, firmer, and more elastic. When combined with ingredients like bakuchiol, antioxidants, algae, and vitamin C, a cream for sagging skin can help make your complexion look visibly firmer, more youthful, and radiant.
Eat a Balanced and Nutritious Diet
It’s no secret that eating well can affect how you look and feel. Consuming foods rich in nutrients like biotin, collagen, antioxidants, amino acids, folate, and other vitamins and minerals can help your skin stay tighter. Drinking collagen-rich bone broth may help your skin keep its structure and smoothness, while eating omega-3-rich fish like salmon and mackerel can strengthen cell membranes and improve elasticity.
The healthy fats, antioxidants, and vitamin E that avocados contain may also boost collagen production. In contrast, walnuts, almonds, and flaxseeds contain minerals like selenium and zinc that help keep skin supple. Leafy greens like kale and spinach contain iron and folate, plus vitamins A, C, and K, which can protect against oxidative stress. Berries and citrus fruits contain vitamin C and antioxidants that help repair cell damage and fight against sagging skin.
Firm Your Skin With Supplements
If you want to give your skin an extra defense against sagging, taking oral collagen, hyaluronic acid, and vitamin supplements may help tighten your skin from within. Hyaluronic acid supplements can hydrate your skin, improve its tone, and increase its thickness, while collagen supplements may improve skin density.
Taken together, vitamin C and E supplements can help protect the skin from environmental damage and fight the signs of aging. Vitamins A, B3, B5, B9, B12, D, and K are also anti-aging powerhouses that fight the appearance of laxity. Should you choose to take supplements, remember that they exist to enhance your diet and are not a substitute for nutritious food.
Protect Your Skin From the Sun
Exposing your skin to the sun’s UVA and UVB rays can lead to photoaging, which can damage the fibers that defend your skin from sagging. Wearing a hat and using SPF 30+ sunscreen every day helps protect your skin from UV damage and keeps it looking fresh.
Consider Noninvasive Cosmetic Procedures
As medical technology advances, many people are using nonsurgical procedures to fight the appearance of loose skin. Some of the most popular treatments include the following.
https://www.shutterstock.com/image-photo/woman-getting-professional-skin-facial-care-2386152129
Chemical Peels
Chemical peels remove the outer layer of dead and damaged skin cells on the face and neck to improve the appearance of sagging. The smooth skin that emerges after treatment has a tighter, firmer, and more youthful appearance. For best results, you may need to get several treatments over time.
Radiofrequency (RF) Skin Tightening
Radiofrequency (RF) skin tightening treatments use radio waves to heat your skin and stimulate collagen growth, which can tighten your skin and improve its overall tone as it heals. The energy penetrates the skin to encourage its natural healing process, resulting in a firmer complexion. These procedures usually have minimal downtime.
Ultrasound Skin Tightening
Ultrasound treatments use ultrasound energy to promote collagen production and synthesis in the skin’s deeper layers. The treatments are similar to RF treatments, but they penetrate further into the skin to reach the superficial muscular aponeurotic system (SMAS) that keeps your skin taut. As the concentrated energy heats the dermis, it catalyzes a tightening process that can be especially effective for lifting the brow, jawline, and jowls.
Laser Skin Refreshing
Laser skin exfoliation treatments focus beams of specific light wavelengths on your skin to help it look smoother and firmer. The procedure removes the outer layer of your skin and heats its deeper layers to promote collagen production and encourage your skin to firm up as it heals.
Treat Your Skin Right and Give Your Complexion a Lift!
If loose, lax skin is affecting your confidence in your appearance, a few tweaks to your daily routine can help set things right. Using a great firming cream, getting the right nutrition, using sun protection, and taking advantage of the latest dermatological treatments will go a long way toward tightening your complexion. The healthier you are, the firmer your skin will be, so try to lower your stress, exercise, stay hydrated, and sleep well to encourage a healthy glow.