Natural remedies for hair fall can be found in your kitchen. Fenugreek seeds are one of the best options, as they contain a high amount of protein and natural hormones. These factors promote rapid hair growth and prevent hair fall. You can also apply fenugreek seeds directly to your scalp. Besides being an excellent source of protein, fenugreek seeds also strengthen the shaft of your hair.
Another of the best home remedies for hair fall and regrowth is a good diet. A diet rich in iron and other nutrients helps keep the hair shiny and healthy. Iron deficiency is one of the most common causes of hair fall. Spinach is an excellent source of iron, as well as a lot of vitamins and minerals. Additionally, spinach contains omega-3 fatty acids, which act as natural conditioners for your hair. Spinach is also rich in calcium, which is essential for maintaining a healthy scalp.
Onion juice is another effective home remedy for thinning hair. Onion juice contains sulfur, which is known to increase blood circulation and stimulate hair follicles. Onions are also great for preventing scalp infections, as the antibacterial properties of onions will prevent scalp infections. All you need to do is squeeze a few onion juices on a cotton ball, apply the juice directly to your scalp, and wait for 20 to 30 minutes. Repeat this process several times a week.
Another one of the best home remedies for hair fall and regrowth is coconut oil. When applied to the scalp, coconut oil can add luster to the hair, as well as strengthen the follicles. In addition to providing moisture, aloe vera can also protect against dandruff and keep the hair oil-free and frizzy. Apply it from root to tip. Rinse with cold water after the treatment.
Another home remedy for hair loss and regrowth is used teabags. Pouring hot teabags over the scalp and hair is said to stimulate the growth of follicles. Green tea contains antioxidants that can protect your hair from harmful free radicals and promote hair growth. After a half hour, wash it off with cool water. It is also known as Indian gooseberry and is excellent for preventing hair loss.
Another great home remedy for hair loss is applying coconut oil on the scalp. It is rich in fatty acids and alpha-tocopherol, which strengthens the follicles and promotes hair growth. While applying the coconut oil on the scalp, you should allow it to stay there for two to three hours. It is best to use this remedy on a regular basis. If you’re not comfortable with the idea of applying coconut oil on your scalp, try using almond oil. This will also give your scalp the nutrition it needs.
To avoid hair loss, you must change your diet. Try eating foods rich in protein, veggies, and fibre. Also, try to incorporate supplements such as vitamin B in your diet. Massaging your scalp regularly will also improve blood circulation and stimulate dormant hair follicles to promote new growth. It may take some time, but the results will be worth the effort. If you’re willing to invest a little time into a healthy diet, you’ll see your hair fall problem disappear.