Strong and beautiful hair is a symbol of a healthy body. To look beautiful outside, you have to be healthy inside. Hair growth is affected by our diet. If we take a healthy and nutritious diet, our hair will be healthy. Are you facing dryness and dullness in your hair? Is your hair frizzy? Are you facing hair loss issues? Is your hair growth stunted? Do you want shiny hair? Well, don’t worry! All these hair issues can be treated by intake of various vitamins and supplements. You will see visible results after their use. Let’s discuss in detail the benefits of various vitamins for healthy and shiny hair.
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Vitamin B7, Biotin
It is an essential vitamin in our body and should be taken through our diet. Biotin plays a vital role in promoting hair growth, preventing hair loss, and increasing the volume of your hair. Through observations, the people taking biotin supplements showed healthier and voluminous growth of their hair than the people who were not taking vitamin B7. The main function of this vitamin is to produce energy from the metabolism of proteins, lipids, and carbohydrates which in turn enhances the hair growth process. Deficiency of this vitamin leads to hair loss, stunted hair growth, and many other skin issues. Dermatologists recommend biotin supplements to take in diet to treat hair fall issues naturally. Various brands have introduced their Vitamin B7 for hair and skin treatments. You can take these vitamins from a trusted brand of medicine or naturally by taking food rich in vitamin B7. Get Biotin supplements from My Protein by using the My protein Coupon code at a discounted rate. Following is the list of Vitamin B7-containing foods;
- Oats
- Milk
- Cooked egg yolks
- Tomato
- Chicken
- Beef
- Lettuce
- Apple
- Carrot
- Spinach
- Cheese
- Mushrooms
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Vitamin C
It is also called Ascorbic Acid, a powerful antioxidant. It has several benefits for your skin and hair as it fights off bacteria affecting your scalp and treats hair loss problems. Vitamin C boosts collagen synthesis in your body and repairs your damaged scalp, thus leading to increased hair growth. This Vitamin proved beneficial for getting thicker and stronger hair. It also causes the absorption of iron in the blood, which is a great contributor to hair growth of your body. This vitamin can be taken in the form of tablets or by taking a diet rich in Vitamin C. Take vitamin C supplements by using Dr. Nutritions discount offers to get it at a discounted rate. Following is the list of food containing vitamin C;
- lemon
- Oranges
- Kiwifruit
- Broccoli
- Bell peppers
- Papaya
- Strawberry
- Potato
- Mango
- Pineapple
- Cabbage
- Spinach
- Guava
- Citrus fruits
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Vitamin E
It is an essential vitamin of your body which means the body does not prepare it but must be taken through a diet to prevent Vitamin E deficiencies. It has a lot of benefits for your skin and hair. It works to nourish your scalp to increase hair growth. It gives a healthy and shinier appearance to your hair by external application of Vitamin E in the form of oils containing vitamin E. It is a great antioxidant and thus fights against various bacteria damaging your scalp skin. A healthy scalp leads to healthy hair growth. You can take Vitamin E supplements in the form of capsules or by taking food rich in Vitamin E. You can prepare various hair masks and oil by adding Vitamin E to them to boost your hair growth. It has wonderful results in treating your damaged hair. It protects your hair from harmful radiations of the sun and shields them from further damage. Various products containing Vitamin E are synthesized in the market to treat hair damage. Following is the list of food containing Vitamin E;
- Almonds
- Kiwi
- Sunflower oil
- Cucumber
- Papaya
- Hazelnuts
- Spinach
- Avocado
- Peanuts
- Broccoli
- Carrot
- Sweet Potato
- Tomatoes
- Olive oil
- Dried Apricots
- Egg
- Mango
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Vitamin D
Vitamin D stimulates hair growth by acting on hair follicles. That’s why a deficiency of Vitamin D affects your hair and may cause hair fall. It does not directly affect your hair but its deficiency causes various diseases affecting your hair health. Due to Vitamin D deficiency, you may fall prey to an autoimmune disease known as Alopecia areata, which causes baldness and loss of hair. Vitamin D intake treats this disease and stimulates hair growth. Consult your dermatologist before use of Vitamin D. They are available in the form of tablets in the market. You can naturally increase Vitamin D intake by taking diets rich in Vitamin D. Following is the list of food containing Vitamin D;
- Egg
- Cow’s milk
- Yogurt
- Cheese
- Soy milk
- Canned Fish
- Oily fish
- Liver
- Orange
- Dairy products
- Cereal
- Oyster
- Almond milk
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Vitamin A
Vitamin A boosts hair growth by nourishing your scalp tissue. It increases cell growth and produces sebum on your scalp. This sebum moisturizes your scalp and treats dandruff to prevent hair loss. When your dried scalp will be moisturized, it will nourish your hair follicles. Women can take 700 micrograms of Vitamin D and men can take 900 micrograms of vitamin D per day to treat its deficiency. Consult your dermatologist for better recommendations. People with a deficiency of Vitamin A face hair fall issues and damaged hair. Avoid over intake of Vitamin A as it may cause damage to your hair. You can take it orally in the form of tablets. By taking food rich in vitamin A, you can treat your Vitamin A deficiency naturally by taking food rich in Vitamin A. Following is the list of food containing Vitamin A;
- Sweet potato
- Spinach
- Egg
- Broccoli
- Carrots
- Liver
- Milk
- Tomato
- Kiwi fruit
- Papaya
