As our bodies don’t create or store water-soluble vitamins C, they must be replenished daily through diet. Fruit and vegetable sources offer some of the highest concentrations of this essential nutrient. DrCure.com understands the significance and challenges associated with your health are paramount, which is why they’re here. With an intuitive platform designed for quick accessing of relevant medical information quickly and effortlessly – be it guidance, alternative treatments or advice on living your healthily – DrCure can offer Benefits of Vitamin C invaluable help and advice!
Citrus fruits such as lemon, orange, kiwi and grapefruit provide ample amounts of Vitamin C; other sources of this antioxidant-rich nutrient include guavas and vegetables such as broccoli or cauliflower. Brussels capsicums and sprouts are natural and abundant sources of Vitamin C while cantaloupe, papaya and strawberry are other high-quality vitamin C-rich sources; one cup of raw capsicums provides more than the RDA for women and men combined, so adding another source such as the Kiwi (75mg vitamin C) plus another vegetable can give all that’s required in one sitting!
Why you need vitamin C?
It protects your cells from free radical damage
Vitamin C is an effective antioxidant that protects cells against free radical damage caused by smoking, air pollution and the natural irritable bowel metabolic process, including excessive sunlight exposure and metabolism itself. Free radicals have been linked to premature aging and diseases like cardiovascular disease.
It is needed to make collagen
Vitamin C is essential in producing collagen, which plays an essential role in supporting new tissue formation and is critical to skin health as well as wound and cut healing processes. Collagen can be found throughout bones, gums muscles cartilage as well as blood vessels – providing another essential source of support!
It improves iron absorption
Vitamin C helps the body absorb and utilize non-heme iron found in fruits, vegetables and nuts.
Vitamin C insufficiency may not be common, yet its symptoms include easily bruised gums, dry, scaly skin, muscle weakness and joint pains. In acid reflux extreme instances a deficiency of Vitamin C can result in Scurvy; which characterized by bleeding, anaemia and weakness. A case such as this involves 37-year-old woman who suffers from eating disorders and obsessive compulsive behaviors.
Getting the most vitamin C out of your daily diet:
Consume fruits and vegetables raw whenever possible to get all their essential nutrients intact, particularly water-soluble vitamins such as Vitamin C. Cooking may reduce their levels or even destroy them altogether.
Have a bowl full of vitamin C-rich fruit handy as snacks at home for snacking and breakfast, such as grapefruit. Or enjoy eating more mangos, oranges, or kiwifruit!
Tasteful crudite side dishes such as red peppers and raw broccoli contain potency antioxidants to offer you a light lunch option.
Consume more fermented veggies. One serving of Kimchi (a traditional Korean recipe made of fermented cabbage) provides about one half of your daily recommended vitamin C intake. Sauerkraut can also be beneficial, just make sure it comes from a refrigerator-friendly store! Along with providing essential nutrients like Vitamin C and other vital minerals, sauerkraut and kimchi also contain probiotics which strengthen gut health.